The Science Behind Oat Drinks: How It's Made and Why It's a Healthier Alternative

Plant-based drinks have been a staple of many cuisines all over the world for generations. The most popular options for dairy milk alternatives are soy milk, almond milk, rice milk, and coconut milk. Oat drinks have recently become one of the most popular plant-based milk alternatives on the market. Not only is it delicious and creamy, but it's also a nutritious & healthier choice that offers a range of health benefits.

So, how are oat drinks made? 

The process is actually quite simple. Oat drink is made by blending oats with water and then straining out the solids. The resulting liquid is a creamy, dairy-free alternative that can be used in various ways, from pouring over cereal to adding it to coffee.

But what makes oat drinks such a nutritious alternative? 

For starters, oats are a rich source of dietary fibre, which is essential for digestive health. Fibre helps to keep your digestive system running smoothly, and can also help to lower your cholesterol levels and reduce your risk of heart disease. Oats are also a good source of protein, which is important for building and repairing tissues in your body. While oats aren't as high in protein as some other plant-based milk alternatives, like soy or pea milk, they still offer a respectable amount of this essential nutrient.

In addition to fibre and protein, oats are also a good source of vitamins and minerals. They contain B vitamins, like thiamin and niacin, which are important for energy production and brain function. Oats are also a good source of iron, which is essential for transporting oxygen throughout your body, and magnesium, which is important for bone health and nerve function.

But what about the science behind oat drinks? How does it compare to other plant-based alternatives, like almond or soy drinks? 

The answer lies in the composition of the milk itself. Oat drinks are naturally creamy and sweet, thanks to the presence of complex carbohydrates called beta-glucans. These carbohydrates help to give oat drinks their characteristic texture and flavour, and they also offer a range of health benefits.

Another key component of oat drinks is the presence of antioxidants, which are important for protecting your body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to ageing and disease. Antioxidants help to neutralise these free radicals and prevent them from causing harm.

So, what's the bottom line? 

Oat drinks are a nutritious alternative that offers a range of health benefits. It's a good source of fibre, protein, vitamins, and minerals, and it also contains heart-healthy beta-glucans and immune-boosting antioxidants. And with the delicious range of flavours offered by our vegan brand, there's never been a better time to give Oat drinks a try.