The Benefits of Oat Drinks for Skin and Hair Health

Oat drinks are becoming increasingly popular in recent years, as more people seek out plant-based alternatives to dairy. Not only is oat drink a delicious and creamy alternative to cow's milk, but it also offers a range of benefits for your skin and hair. 

Today we’re going to explore some of the benefits of oat drinks for skin and hair, and why you should consider incorporating them into your daily routine.

Rich in Nutrients

Oat drinks are a rich source of nutrients like vitamin E, zinc, and iron, which are all essential for healthy skin and hair. Vitamin E is an antioxidant that helps protect your skin from damage caused by free radicals, while zinc and iron play crucial roles in maintaining healthy hair growth.

Moisturizing Properties

Oat drink contains lipids that act as natural moisturisers for your skin and hair. These lipids create a protective barrier that helps prevent moisture loss, which is especially beneficial for those with dry or sensitive skin.

Anti-Inflammatory Effects

Oat drink contains compounds with potent anti-inflammatory effects. This means that oat drinks can help soothe irritated skin and reduce redness and inflammation caused by conditions like eczema and acne.

Gentle on Skin

Oat drinks are gentle on the skin and are suitable for all skin types, including sensitive skin. It does not contain any harsh chemicals or fragrances that can irritate the skin, making it an ideal choice for those with delicate skin.

Promotes Healthy Hair Growth

Oat drink contains biotin with the benefits of vitamin B which is essential for healthy hair growth. Biotin helps strengthen hair follicles, which in turn promotes healthy hair growth and prevents hair loss.

You can also incorporate oat drinks into your beauty routine in several ways. Here are a few ideas:

Face Mask

Mix oat drink with honey and apply it to your face for a hydrating and soothing face mask.

Hair Mask

Mix oat drink with avocado and olive oil for a nourishing hair mask that will leave your hair soft and shiny.

Body Wash

Add oat drinks to your body wash for a moisturising and gentle cleansing experience.

Bath Soak

Add oat drinks to your bath for a relaxing and moisturising soak that will leave your skin soft and smooth.

Oat drinks are a fantastic choice for those looking to improve their skin and hair quality. Its rich nutrient content, moisturising properties, anti-inflammatory effects, and gentle nature make it an excellent choice for all skin and hair types. At Made From Plants we offer a variety of delicious oat drink flavours that you can incorporate into your beauty routine for a natural and effective beauty boost.